Have you considered trying mindfulness meditation?

Now you can try it and contribute to a research study at the same time!

This study investigates whether a newly developed form of mindfulness meditation is effective in reducing stress and anxiety and improving quality of life.

Research on mindfulness demonstrates positive effects on stress, anxiety and depression.  It seems to improve the frequency of positive emotional states, emotional regulation and the quality of interpersonal relationships.  Mindfulness training improves concentration, memory and learning among other things (References).If you’re interested in taking part in this study please read the participant information sheet and follow the instructions at the end to register.