Mindfulness training on campus

If you've ever been interested in learning how to meditate, Core Meditation mindfulness training is now happening every Tuesday or Wednesday night in G309.

Over the next month we're running these classes.

April 2	7 - 8:30 pm	Everyday mindfulness for stress and anxiety
April 9,16	7 - 8 pm	Breathe (an introduction to breath-based meditation
April 24	7 - 8 pm	Metta (loving kindness meditation)

More information follows

What is covered in these classes and how to book in

A condition-based summary of mindfulness research

Published on 27 Mar 2024

Orderdate: 27 Mar 2024
Expiry: 27 Mar 2026

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