Massage for mental wellbeing

We all have times when life is a bit too much. We get wound up and reactive. Sometimes this can lead to us experience anxiety, depression, or other forms of mental illness.

Research indicates that massage is a useful complementary treatment for this. 

This year for Mental Health Awareness week, the staff and students of the Otago Polytechnic Massage Therapy course are offering free massage for anyone who is finding life a bit tough.

Have a look at this document for more information if you're interested in this for yourself or someone else.

https://docs.google.com/document/d/1CjkH60ulmaOFmfyu17q8M-BZrkfibcKy_ItuixeXdj8/edit?usp=sharing